Your light bulbs are
messing with your brain.

Standard LEDs blast blue wavelengths 24/7, suppressing melatonin and disrupting your circadian rhythm. We test circadian lighting products so you can fix it.

8 Products tested
68% More melatonin with circadian bulbs
500+ Patents behind the top pick

Is your lighting wrecking your sleep?

5 questions. 60 seconds. Find out how your setup scores.

Take the quiz →

Reviews & Comparisons

In-Depth Review

Korrus OIO Review: The Circadian Bulb Nobody Knows About

500+ patents, Nobel laureate lineage, 68% more melatonin. So why has no one heard of it?

Head-to-Head

TUO vs OIO: Which Is Actually Worth It?

The two most advanced circadian bulbs compared on specs, science, and real-world use.

Myth-Busting

Why Your Philips Hue Isn't Circadian

Color temperature shifting is not spectral engineering. Here's why Hue falls short.

Investigation

Do Amber Bulbs Actually Block Blue Light?

Three technologies, three very different results. The $5 Amazon bulb isn't what you think.

More comparisons: OIO vs Hue · OIO vs Bon Charge · OIO vs Hooga · OIO vs WiZ · OIO vs NorbSMART

Science & Guides

Science

How Light Wrecks Your Sleep

The biology behind why your ceiling light matters more than your mattress.

Guide

How to Set Up Circadian Lighting

Room-by-room, hour-by-hour. Three budget tiers from $30 to $300.

Technical

What Is Melanopic Lux?

The metric that measures how light affects your clock — not just how bright it looks.

Listicle

5 Lighting Mistakes Destroying Your Sleep

You've probably made at least three of these.

Smart Home

Tutorial

OIO + Apple Home Setup Guide

Matter pairing, scenes, Focus modes, and Siri commands.

Coming Soon

OIO + Google Home Setup Guide

Routines, voice control, and Nest integration.

Circadian Lighting For…

Parenting

Baby Nurseries

How lighting affects infant circadian development and sleep consolidation.

Remote Work

Home Offices

Daytime focus + nighttime sleep, optimized.

Shift Work

Shift Workers

Light strategies for nights, rotations, and recovery.

Travel

Jet Lag

Pre-trip shifting and post-trip recovery protocols.

Mental Health

Seasonal Depression (SAD)

The missing half of light therapy most people overlook.

Seniors

Elderly & Aging

Sundowning, fall prevention, and cognitive support.

ADHD

ADHD & Focus

75% of ADHD adults have delayed sleep phase. Light can help.

Gaming

Gamers

Play late without wrecking your sleep or your rank.